How to Use CBD: Should You Inhale, Spray, Apply, or Eat It?

CBD, a cannabis extract touted for its potential health benefits, can now be found in a dizzying array of products and forms.

In dozens of states, health food stores, pharmacies, and even supermarkets and restaurants are carrying CBD products. That includes pills, oils, balms, vaping devices (like e-cigarettes), and edibles, including gummy bears, honey, coffees, and alcoholic beverages, among others.

But how do you choose among the different forms, such as smoking or eating your CBD? Experts we contacted say there are pros and cons to each, and settling on the one that works for you may require close scrutiny of the products and a little trial and error.

 

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